FOODS that are better TO BE GIVEN TO THE SKIN than eaten

Potato, kiwi, orange, milk, honey, fish, red and green vegatables, spinach, mango, nuts…

KIWI A high content of vitamin C in kiwi helps in the fight against free radicals and improves the texture of the skin. Directly applied to the face acts as an enzyme exfoliation that removes dead cells and other impurities.

Tip for use: Peel and cut ripe kiwi, then mash its meat with the fork. Apply it with circular motions to moist, clean skin; avoid the area around the eyes and lips. Rub it for 30-60 seconds, then rinse the skin with lukewarm water.