Daily requirement for vitamin C

This delicious vegetable is one of the most useful foods that helps your skin. Vitamin C and carotenoids, with which it is rich, make your skin rich, glossy and clean. Pepper helps the skin to fight irregularities such as spots and stains. Vitamins, iron and beta-carotene from peppers are responsible for controlling the production of melanin. Therefore, it is recommended to people with a light skin tan and to all who have problems with skin hyperpigmentation